The key to a productive workday is a successful morning routine. Your business relies on efficiently starting the day on the right foot the minute you wake up. The morning is an opportunity to properly prime your body and mind for the eventful day ahead. If you start sluggish, you will likely end the day in a similarly lethargic manner. Be sure to win the day by mastering these keys to a successful morning routine:
Drink a Glass of Water Upon Waking – Given that approximately 60% of your body is water, it makes sense that after eight hours of not drinking will leave you dehydrated. Combat this lack of water by immediately drinking a glass of water after getting out of bed. This will rejuvenate you and get rid of the sluggish feeling. It is also a great way to ensure you get enough water for the busy day ahead. Not hydrating properly is a common reason for why weight loss stalls, and it is extremely important in the summer months when your body is letting go of even more copious amounts of fluid.
Meditate – Before you start the hectic day ahead, be sure to set aside 10 – 20 minutes in morning to mentally prepare your mind. This may seem like a long time, but the benefit of a calm and focused mind is priceless. Meditation has been clinically shown to decrease stress hormones and increase feelings of tranquility. When dealing with endless tasks and continuous stress, your ability to stay cool and collected is crucial for your small business. There are many types of meditation so don’t feel the need to stick to one if it doesn’t fit you. Start slowly and work your way up to increasing that inner sense of peace. Your small business and family will thank you.
Cold Shower – There is nothing like jumping into a cold shower to jumpstart your nervous system. It is healthier and more effective than the strongest cup of coffee. Plus, the results are instantaneous. Your body will come alive, and the rush of endorphins will make you feel on top of the world. That is your motivation to bringing your small business to the next level every day.
Focused Work First – After the physical and mental preparation, it is time for you to begin with the most thinking-intensive tasks. Forget about the emails – those are endless and often a waste of your limited mental reserve. Set aside a few hours and do the most difficult tasks on your to-do list. This is how you get ahead of other entrepreneurs by prioritizing the crucial tasks. Many will waste their fresh brains on administrative efforts. Focusing your efforts on difficult tasks first thing is what will make your small business succeed while other fails.
Follow these tips to beat your competition and create a successful small business. For more tips to growing a successful business, be sure to visit www.biz2credit.com