With current technology, so much of running a small business is on a computer. Countless hours are spent staring at the screens, whether it be reading or writing emails. This type of behavior is not the healthiest for our eyes, but there are many safety measures you can take to help protect your eyes while working at a sedentary office job. Here are a few changes you can make to help your eyes:
Turn Down Brightness
People commonly experience the dryness in their eyes after staring at a screen too long. You have a constant urge to blink every couple seconds. One easy way to prevent your eyes from getting dry after staring at a screen for prolonged periods of time is to turn down the brightness. Try adjusting the brightness as much as possible where you can still readily read text. You will find yourself able to look at the screen for longer without getting dry eyes when the brightness is turned down.
Reduce Blue Light Emissions
Recent studies have shown that blue light can be harmful to your eyes, especially with prolonged exposure. The sun emits a lot of blue light, which is why sunglasses are so helpful. What most people do not know is that computer screens also emit a steady amount of blue light. In order to prevent long-term damage to your eyes from blue light emissions, you can download an application such as f.lux, which reduces the emission of blue light from your screen. This causes the screen to take on a more yellow hue that you can easily adjust to, and your eyes will thank you.
A good rule of thumb for protecting your eyes is the 20-20-20 rule, which states that you should take a 20 second break to look at something 20 feet away every 20 minutes. This allows the ciliary muscles that regulate the curvature of your lens in your eyes to take a break and change positions. Our eyes are not meant to stare at one spot a constant distance away for a prolonged period of time. Being able to properly adjust are eyes to the distance of an object requires constant exercise of your eye muscles. The 20-20-20 rule is a great method to easily exercise your eyes while sitting in an office job.
Upgrade to Dual Monitors
If you have only ever used one screen, you cannot imagine how helpful it is to have two screens in your office. Now instead of squinting at the small font on one document while attempting to type something else in another document all on the same monitor, you can have one window per screen. This increase in surface area allows you to more easily read the screen and do multiple tasks at one time without hurting your eyes.
If you implement these changes, your eyes will start feeling a lot better after a few days. For further tips on running your company, including help in securing small business financing, visit Biz2credit.com.