Being a busy small business owner can mean that healthy habits go out the window. But it doesn’t have to be this way, and it shouldn’t. Maintaining a healthy lifestyle is crucial toward maintaining the right mindset and outlook as a small business owner. But how can you do that while dealing with the daily ups and downs that entrepreneurship can inevitably bring? Read on for more details.
- Do Meal Prepping
As a small business owner constantly running around attending meetings, visiting suppliers, and making phone calls, it can feel like time doesn’t stand still long enough for you to get a healthy lunch. Instead, make your own. Every Sunday night, do some meal prepping. Cook a big batch of something healthy, like stir-fry vegetables or salad. Pack five containers – one for each day of the work week. All you have to do during your busy morning is grab one of the containers, and you’re good to go.
- Sneak Exercise Breaks
Whether it’s a yoga break before you have lunch or a quick jog around the park during that afternoon slump, squeeze in small bouts of exercise. It can be hard to find a whole hour to set aside and devote to the gym, but even the busiest entrepreneurs can find ten-minute pockets in their day to get a small sweat going. Studies show that exercise throughout the day can help keep alertness and energy levels up, so you’re fully equipped to tackle what the day brings.
- Walk, Don’t Drive
Got a meeting down the block? Strap on your sneakers and walk down. It won’t take much longer than driving there and then searching for parking, and it’s a great way to get in a few extra steps during the day. The same thing applies if you have a meeting upstairs. Avoid the elevator, and take the stairs instead. Always try to walk instead of taking the shortcut.
- Stand While You Talk
Have to discuss something with an employee? Meet at the water cooler for a break to stretch your legs. Listening to a long phone conference that doesn’t seem to end? Stand up and pace around the office. Get the legs moving and the blood flowing, as a sedentary lifestyle has been shown to lead to potential health problems later in life. Avoid this by trying to stay on your feet as much as possible.